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Kanshin Ryu Karate Do
American Kick Boxing |
MMA
Private Lessons |
| KANSHIN
RYU KEMPO
Kanshin Ryu Kempo is
a traditional Japanese art of self-defense. From the Japanese language,
Kanshin Ryu translates as “Divine-Heart Style” and Kempo
translates as “Law of the Fist”. Kempo is over two thousands
years old and its history can be traced back through Japan, Korea
and China. Kempo consists of both “hard fist”(blocking,
punching, kicking, etc.) and “Soft fist” (throws, take
downs, grappling, etc.) techniques. The main focus of the Kempo
class is to teach practical self-defense techniques, while getting
a great workout. This class is not designed to focus on students
winning tournament trophies or simply demonstrating flashy flying
kicks. Kempo uses techniques, which attacks opponents; joints, nerves
and balance points, in order for a smaller defender to successfully
defeat a larger/stronger opponent.
New students are welcomed
into a beginner's class, where students will learn a wide variety
of techniques, to include; self-defense versus grabs and holds,
basic blocks and strikes, katas, and more! As students progress,
they can enter into advanced classes, where they will train in;
disarming opponent’s weapons, advanced throws, contact sparring,
and more! The Chief Instructor of the Kanshin Ryu Kempo class is Yondan Sean Griffin. See schedule for current class times. |
| KANSHIN
RYU KARATE DO
Kanshin Ryu Karate Do
has its origins in the Japanese island of Okinawa, Kanshin Ryu translates
as “Divine-Heart Style” and Karate Do translates as
“the way of the empty-hand”. Although open hand fighting
techniques had been practiced on the island for centuries, the term
Karate, was not officially used until it was introduced into the
Okinawan school system in 1902, in order to teach the benefits of
martial arts to children. The Japanese government classifies all
styles of martial arts into seven individual styles, one of which
is Karate Do.
Karate Do consists primarily
of “hard fist”(blocking, punching, kicking, etc.) techniques,
although some “soft fist” (throws, take downs, grappling,
etc.) techniques are taught in the class. Unlike the Kempo class,
the Karate Do class is not a “hard-core” self-defense
class. The Karate Do class focuses on teaching the basic; stances,
blocks, punches and kicks, and helps develop motor skills, such
as; hand-eye coordination, balance and overall quickness.
Most of the testing requirements
are similar between Karate Do and Kempo except Karate Do students
are not required to perform throws and take downs. Karate Do classes
are available for children only. Although, adult Karate Do classes
are not offered, adults who take the Kempo class do have the option
to test under the Karate Do requirements. The Chief Instructor of
the Kanshin Ryu Karate Do class is Yondan Sean
Griffin. See schedule for current class times. |
| AMERICAN
KICKBOXING
American Kickboxing consists
of basic punches and kicks designed to give students a great aerobic
workout, while still giving students practical techniques, which
could be used in self-defense situations. New students are welcomed
into a beginner’s class, which is 45 minutes in length, and
consists of an aerobic warm-up with students punching and kicking
individually in the air. Next, students put on their hand wraps
and boxing gloves, and take out stress as they pound pads with punches
and kicks. Next, students “burn-out” with circuit training
where they use a variety of kickboxing equipment at the gym, such
as; heavy bags, headache bags, dummies, etc. Finally, the class
ends with push-ups and crunches, which will top off the best workout
you have ever had, guaranteed!
Students are able to
progress into an advanced kickboxing class, which consists of; contact
sparring, blocks and counter strikes, advanced spinning and jumping
kicks, and more! This class can simply challenge students beyond
the basic class, or prepare students to fight full contact kickboxing
matches. The Chief Instructor of the American Kickboxing class is Sean Griffin. David
Clapper is also an instructor. See schedule for current class times. |
| MIXED MARTIAL ARTS
If you like the UFC, then you'll love this class. The MMA program at the Martial Arts Gym combines stand-up kickboxing techniques, throws and takedowns and ground fighting techniques. Beginning students do only throws and
takedowns and submission wrestling, while advanced students add hand, foot and knee strikes.
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| Private
Lessons
Private lessons are available
for both new and current students. New students have the option
of enrolling only in private lessons if they do not want to participate
in regular group lessons. Why take private lessons only? The main
reason students take private lessons only, is scheduling! Group
lessons are at a fixed time every week. If this schedule is not
convenient you may set up private lessons for any time during the
day. In addition, you can be flexible with your times and change
them from week to week.
Current students also
have the option to take private lessons. Private lessons give students
an excellent opportunity to develop specific training needs they
feel they are lacking. Although all students are given adequate
instruction during regular classes the instructors' time is divided
equally between all students. During private lessons students have
the full attention of the instructor and have an opportunity to
catch up on missed classes due to sickness or vacation. Students
who have not attended enough regular classes may not be invited
to test for their next belt promotion.
Semi-private lessons
are also available for groups. Private and Semi-private lessons
are typically a half hour in length and are available by appointment
only. Please speak with Mr. Griffin to schedule a private lesson
and ask about individual and group rates.
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Kanshin Ryu Kempo
Kanshin Ryu Karate Do
American Kick Boxing |
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